Después de una comida de fiesta: comer ligero y equilibrado
It is enjoyable to indulge over Christmas and new year, however it is important to shed any excess weight gained and to rest the body from alcohol and the refined sugary foods that can upset the digestive system.
Eat a low fat, well balanced and varied diet
Your post festive diet must contain a light, well balanced and varied diet. Avoid alcohol and sugary foods. This is fundamental for all those who wish to keep their figure.
For more specific information us the link to see our section on dieting.