Hygiene represents a combination of actions and attitudes that aim to maintain good physical and mental health, both externally and internally. Good hygiene does not only involve bathing, it is also important to avoid substances that are harmful to the body. Diet hygiene involves choosing what you eat in terms of what your body needs to function perfectly. Mental hygiene constitutes personal fulfillment, with cognitive
and emotional well-being.
Original article published by
. Translated by Jeff
Latest update on November 19, 2013 at 11:02 AM by Jeff.