Nuts are associated with several health benefits. Like other nuts, they help to lower blood cholesterol
, fight against cardiovascular disease
and against diabetes
type 2. Similarly, nuts are beneficial against disorders of the gallbladder and they reduce the risk of colon cancer
in women. Many antioxidants contained by nuts confer anticancer properties and allow them to fight diseases
related to aging
100 grams of roasted and salted cashew nuts are an energy value of 631 Kcalories.
Original article published by
. Translated by Crashounette
Latest update on November 28, 2013 at 06:03 PM by Crashounette.