Nuts - Health benefits

June 2017


Virtues


Nuts are associated with several health benefits. Like other nuts, they help to lower blood cholesterol, fight against cardiovascular disease and against diabetes type 2. Similarly, nuts are beneficial against disorders of the gallbladder and they reduce the risk of colon cancer in women. Many antioxidants contained by nuts confer anticancer properties and allow them to fight diseases related to aging.

calories


100 grams of roasted and salted cashew nuts are an energy value of 631 Kcalories.

Related

Original article published by . Translated by Crashounette. Latest update on November 28, 2013 at 06:03 PM by Crashounette.
This document, titled "Nuts - Health benefits," is available under the Creative Commons license. Any copy, reuse, or modification of the content should be sufficiently credited to CCM Health (health.ccm.net).