Hazelnuts are particularly rich fruits manganese, copper and vitamin
E. Their benefits are multiple. They are able to lower blood cholesterol
and, by the same, to reduce the risk of heart and vascular diseases
and they fight against diabetes
type 2. In addition, nuts
reduce the risk of developing gallstones
and decreases the risk of colon cancer
in women. To enjoy the benefits of nut, you must consume at least two handfuls per week.
100 grams of hazelnuts represent an energy value of 683 Kcalories.
Original article published by
. Translated by Crashounette