The benefits of almonds are numerous.
They act on blood cholesterol
and thus help to reduce by 45% the risk of developing cardiovascular disease
when consumed in sufficient quantities. Its high concentration of vitamin
E confers it antioxidant properties which help to protect cells
Almonds also help to fight against diabetes
To enjoy the benefits of almonds, eat at least a dozen a day.
100 grams almond represent an energy value of 634 Kcalories.
Original article published by
. Translated by Crashounette