Almonds - Health benefits

July 2017


The benefits of almonds are numerous.
They act on blood cholesterol and thus help to reduce by 45% the risk of developing cardiovascular disease or hypertension when consumed in sufficient quantities. Its high concentration of vitamin E confers it antioxidant properties which help to protect cells against aging.
Almonds also help to fight against diabetes and cognitive decline.

To enjoy the benefits of almonds, eat at least a dozen a day.


100 grams almond represent an energy value of 634 Kcalories.


Original article published by . Translated by Crashounette. Latest update on November 28, 2013 at 06:55 PM by Crashounette.
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