Almonds - Health benefits

March 2017


Virtues


The benefits of almonds are numerous.
They act on blood cholesterol and thus help to reduce by 45% the risk of developing cardiovascular disease or hypertension when consumed in sufficient quantities. Its high concentration of vitamin E confers it antioxidant properties which help to protect cells against aging.
Almonds also help to fight against diabetes and cognitive decline.

To enjoy the benefits of almonds, eat at least a dozen a day.

Calories


100 grams almond represent an energy value of 634 Kcalories.

Related

Original article published by . Translated by Crashounette.
This document, titled "Almonds - Health benefits," is available under the Creative Commons license. Any copy, reuse, or modification of the content should be sufficiently credited to CCM Health (health.ccm.net).