Beer - Health benefits

July 2017


Although beer is alcohol to drink in moderation, their benefits are numerous.
Firstly, the beer contains no fat and cholesterol, or even carbohydrates.
However, it contains a large amount of nutrients among which are the B vitamins (which help to fight against cardiovascular diseases ), niacin, riboflavin and zinc.
Beer also contains a lot of potassium, phosphorus and calcium. Thus, beer can help fight against certain diseases such as inflammation or diabetes.


100 grams of standard beer 4/5 degrees alcohol represent an energy value of 32 Kcalories.


Original article published by . Translated by Crashounette. Latest update on November 28, 2013 at 07:05 PM by Crashounette.
This document, titled "Beer - Health benefits," is available under the Creative Commons license. Any copy, reuse, or modification of the content should be sufficiently credited to CCM Health (