very rich in calories, avocados have many virtues. It contain many antioxidants and carotenoids. As such, it help protect against eye diseases
and reduce heart attack risk .
Other benefits of avocado include properties on the digestive system. Indeed, avocados contain fibers which make a good bowel movement while giving a feeling of satiety. Another benefit of counsel, it slows digestion
and prevents blood
sugar spikes after meals.
100 grams of lawyer represent an energy value of 167 Kcalories.
Original article published by
. Translated by Crashounette