Avocado- Health benefits

March 2017


very rich in calories, avocados have many virtues. It contain many antioxidants and carotenoids. As such, it help protect against eye diseases and reduce heart attack risk .
Other benefits of avocado include properties on the digestive system. Indeed, avocados contain fibers which make a good bowel movement while giving a feeling of satiety. Another benefit of counsel, it slows digestion and prevents blood sugar spikes after meals.


100 grams of lawyer represent an energy value of 167 Kcalories.


Original article published by . Translated by Crashounette.
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