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How to gain weight rapidly?

Ask a question monastic27 - Last answered on Apr 16, 2011 at 03:55 AM by yoana15
Hi,
I weight 52kilos with a height of 1m64. Since, some time now (after my companion put an end to our relationship) I have lost 4kg and would like to know how to gain weight rapidly?Thanks in advance.
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Hello,
You should try to respect the 3 meals of the day :Breakfast, lunch and diner. Moreover, you should opt for balance and propotionate balance meal.
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