Concentration problem

Saain - Feb 10, 2012 at 04:54 PM - Latest reply: HammrG 3 Posts Thursday January 4, 2018Registration date January 4, 2018 Last seen
- Jan 4, 2018 at 04:39 PM
Hello,
What may help me concentrate more on my studies please?
Thank you.
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Hello,
The solution is simple, remove everything which is breaking your concentration from your room.
Kind regards.
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HammrG 3 Posts Thursday January 4, 2018Registration date January 4, 2018 Last seen - Jan 4, 2018 at 04:39 PM
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To help you to concentrate and study you need to be alert. These steps are what I do when i am having trouble concentrating or studying. Use earplugs noise cancelling headphones or find a quiet place to remove noise. Set your timer for 15 minutes and close your eyes to eliminate visual stimuli. Create a Mantra that you will use to pass the time and to quiet your thoughts. When you awake rinse your eyes with clean water that is just below body temperature. I set my water temp to 94 f. or 35C then i use a cool damp facecloth to wipe your face. Last step is to drink a cup of cold fresh water
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