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Unable to sleep earlier

Ask a question Eayka - Last answered on Sep 20, 2017 at 03:05 AM by kokihenry
Hello,
When I get home from work, I am unable to sleep earlier than 23.00. Do you have any tips for me to get asleep earlier please?
Thanks for your kind help.
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Hello,
You may have sleeping pills if ever you are having trouble to sleep.
Take care.
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Hi. Now personally I won't advise you to take the sleeping pill because eventually, your system will become resistant. I struggle with sleep too. Sleep time is past midnight. Figured out that when am too tired sleep doesn't come easily and the worst mistake for me to do will be getting into the shower.That keeps me off from sleep completely. But that doesn't really mean you cant try taking a warm bath. I heard from somewhere that a glass of warm milk after meals would do the trick. But I also know that a glass of warm water, a pinch of cinnamon and a tablespoon of honey relaxes the muscles which will, in turn, take you to sleep. Hope this is helpful.
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