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Not eating a heavy meal when getting to bed

Ask a question Tharsoo - Last answered on Jul 11, 2012 at 01:40 PM by Shamil
Hello,
Since I have been going to the gym, my instructor has advised me not to have a heavy meal before getting to bed. Is this a good practice please?
Thank you.
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Hello,
You will then have a heavy breakfast in the morning and supplements.
Take care.
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