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I feel like I am fat

Ask a question Dashin - Last answered on Jul 11, 2012 at 01:37 PM by Tikel
Hello,
I have been jogging daily for about five years and since I have started working, I've gained much weight. I feel so fat, please help me lose weight please.
Thanks for your suggestions.
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Hello,
Have you checked you BMI?
Thanks in advance.
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