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Constipation

Ask a question Kriya - Last answered on Jul 14, 2012 at 01:53 PM by Tourui
Hello,
I always feel like I am constipated, what's the source of this problem and how to get rid of it please?
Thanks in advance.
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Hi,
You need to have enough water when you have your meals and also, consider chewing your food properly.
Kind regards.
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