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What's better?

Ask a question Nanaey - Last answered on Jul 14, 2012 at 12:26 PM by Buys
Hello,
I have joined a gym and was wondering with what it is better to mix the protein supplements, with milk or water please?
Thanks in advance.
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Hello,
I will personally advise you to mix it with milk, I have always done it and it is better than mixing it with water.
Good luck and best wishes.
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