Some simple tips for beautiful skin
Start by stop drinking and smoking . Smoking gives a dull complexion and yellow teeth .
Eat a healthy , balanced diet with dairy products, fresh produce. Junk food is often felt on the face with pimples
Drink at least 1.5 liters a day to flush out toxins and proper hydration.
Moisturize your skin every day and make scrubs to remove dead skin cells . it should be performed twice a week . Regularly clean your skin to prevent excess sebum.
Avoid makeup or use in very small quantities. Cleanse your skin at morning and evening making sure to leave no residue makeup because it gives a gray complexion
Make a cure of vitamins A, C , E. These vitamins are antioxidants, they can act against aging skin. To beautify your skin , consider vitamin B, found in yeast . An intake of trace elements is also required.
Sleep at least 8 hours per night under penalty of seeing wrinkles prematurely. Avoid going to bed after midnight.
Avoid overexposure to the sun and you coat of sunscreen to protect you.
Relax, and better manage your stress : it leaves traces on your face!
When you bathe or take a shower , never use really hot water it should be lukewarm .