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The benefit of sleep

Ask a question rawatkamal 3Posts Monday July 13, 2015Registration date July 13, 2015 Last seen - Last answered on Sep 12, 2017 at 10:53 PM by Stacy_lawson
Hello,
It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.

Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. The features in this section explore these discoveries and describe specific ways in which we all benefit from sleep.
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Hi Rawat

I agree with you totally. Sleep provides so many benefits as you stated. Sleepless nights are really night mares. Better sleep makes the people active in their sexual life, increases testosterone level, enhances libido. It has been found that if there is not enough sleep, the body muscle building process stops. Poor sleep leads to some chronic skin problems, anxiety, depression, mood swings. Even the quality of sleep is associated with some kinds of diseases say, heart, cancer, diabetes. When the level of sleep decreases, the immune system is totally affected.

I personally had Insomnia problem for which I took treatment from the Psychiatrist. Few months it was manageable. After discontinuing the treatment, within a month, the problem again headed. I totally stopped taking medicines. I have been in some physical and breathing exercises, reduced my body weight which is considered as a major problem for insomnia and sleep apnea. Avoided heavy food at night, trying to be relaxed during the sleeping time etc., These small work outs help me a lot. So, if anyone suffers from sleep disorders, please try to handle with home remedies.
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