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Healthy Food

Ask a question MarkMNagib 11Posts Tuesday November 10, 2015Registration date May 5, 2016 Last seen - Last answered on Jan 16, 2016 04:59AM by somyasharma
My weight is 80 and i'm 17 years old... What js the healthy food that can make me lose weight while not going to the GYM but i'm doing some exercises in my hom?
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Hello

Your weight is 80, I assume that you mean kilos.

How tall are you ? What is your waist line ?

What do you consider healthy foods?

How many meals a day to you take and at what time?

Do you take snacks ?
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I'm between 162 and 164 i'm not sure

And i conseder the healthy food is the food that contains things to build muscles and burn fats

And usually take 3 meals a day

Sometimes i take snacks if that day i was playing soccer
Ambucias 36970Posts mardi 2 février 2010Registration date ModeratorStatus January 19, 2017 Last seen - Jan 12, 2016 05:13PM
Hi,

That's great. If your weight is proportionate to you height, you must be doing okay.

I think that trans fats such as those found in red meat or oily foods are not easy to burn.

Sports are also beneficial.
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MarkMNagib 11Posts Tuesday November 10, 2015Registration date May 5, 2016 Last seen - Jan 13, 2016 03:52PM
Yea... But i need a healthy food that makes me build my muscles faster and contains things that build my body
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Do not include carbohydrate and fats in your food.
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