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Regaining muscle & stamina [Closed]

Ask a question RonUSA 2Posts Friday April 1, 2016Registration date April 2, 2016 Last seen - Last answered on Dec 28, 2016 at 06:32 PM by Gmck
I am 63 and have been layer up several years because of accidents. what kind of program no I need to become active and strong again?
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I would hire a personal trainer but I don't know if I can afford one?
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Just running 1hour a day will get u back on your feet
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If
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