5 solutions to fight efficiently against flabby thighs

Cellulite is a true curse which affects many women. It is caused by hormones acting on our fat cells. What are the solutions which are appropriate and how can we fight against cellulite?


  • swimming is the main sport to fight cellulite:
    • It slims and carves the thighs,
    • It reinforces the buttocks,
    • Water activates microcirculation,
    • It invigorates abductors,
    • It reshapes the waist and hips.

Massage technique

The popular technique of "palpating- rolling" consists of evacuating toxins, limiting water logging and "breaking" fat padding.

Massage by applying a small amount of pressure in circular motions. On the cellulite zone, grip the skin between the thumb and the forefinger by making it roll under your fingers.


Slimming, anti-cellulite, smoothing and skin firming creams can be used as a supplement. You cannot expect real "miracles", but they soften the skin, improve its aspect, slimning the smaller curves and have a toning effect.

Professional treatment

  • Among various treatments, thermofrequency is one of the most used:
    • It improves elasticity of the dermis and decreases the hollows caused by cellulite,
    • Blood circulation is eased through the effect of applied heat
    • Painless, and efficient for more than 1 year after the treatment.


  • Cut out alcohol, sweet things, and fatty foods including ready made meals as they contain hidden fat.
  • Drink 2 Litres of water per day.
  • Choose vegetables, lean meats and fish.
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