Relaxation Methods and Techniques

Practicing various relaxation techniques can be an efficient way to relieve certain physical and psychological issues.

This FAQ will walk you through the different relaxation methods and their benefits and disadvantages.

Benefits and Disadvantages for Relaxation Methods

On a psychological level, relaxation methods can relieve insomnia, panic, certain phobias, anxiety, and depression. On a cardiovascular level, relaxation techniques can be solve high blood pressure and palpitations. On a respiratory level, certain relaxation techniques are responsible for helping to relieve colds, coughs, shortness of breath, and chronic asthma. Sexually and uro-genitally speaking, relaxation can help to sold bed wetting, pre-menstrual tension, erection disorders, and premature ejaculation. Dermatologically, relaxation methods can calm psoriasis and eczema. Hyperthyroidism, diabetes, and migraines have also been known to be helped by various relaxation techniques.

While fairly innocuous, meditation can lead to unconsciousness, epilepsy, paranoia, and vertigo.

Different Relaxation Methods

Music therapy is based on the principle of visualisation in a musical environment. It gets rid of tensions thanks to soothing music.

Reiki involves energy transfer by hand touching by a reiki practitioner.

Hypnosis and self-hypnosis involve the relaxation of the breathing muscles. Sophrology is a type of hypnosis that is frequently used during childbirth.

Image: kurhan -
Ask a question
CCM is a leading international tech website. Our content is written in collaboration with IT experts, under the direction of Jean-François Pillou, founder of CCM reaches more than 50 million unique visitors per month and is available in 11 languages.


This document, titled « Relaxation Methods and Techniques », is available under the Creative Commons license. Any copy, reuse, or modification of the content should be sufficiently credited to CCM Health (