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Coriander - Health benefits



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Coriander, also named cilantro, or Chinese parsley is an herb from North Africa and the Middle East and would be beneficial to health.
In fact, this plant which looks like parsley contains seeds rich in silica, taurine, vitamin C and linoleic acid.

The oil obtained of the seeds promote digestive secretions and elimination of intestinal gas, would be a good antidiarrheal and have a tonic action.

Coriander leaves are used to flavor meats, fish, vegetables ...

Calories


100 grams of coriander are an energy value of 23 Kcalories.
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