Lemon - Health benefits

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Virtues


Lemons are well known for their citrus vitamin C, but their benefits are not limited to those (toning).
Lemon is also a major provider of antioxidants particularly useful in the fight against certain cancers.
More commonly, it is used to purify the body or to clean jewelry (rings, bracelets ...), but also the teeth and nails it helps to whiten.
Other benefits of lemon is an antimicrobial that also help to fight against circulatory and cardiovascular problems.

Calories


100 grams of fresh lemon represent an energy value of 34 Kalories and 1 lemon juice squeezed home is 28 Kcalories.