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Eggs - Health benefits



Virtues


Eggs are used in many dishes but their benefits generally are not known. However, eggs are very interesting for their content of antioxidants that help fight against cardiovascular disease, some kind of cancers and eye diseases and age-related macular degeneration (age-related or cataract). In addition, the egg is a food rich in proteins involved in the formation and repair of skin, muscle and bone cells.

Calories


100 grams of boiled egg represent an energy value of 141 Kcalories.
100 grams of a hard-boiled egg represent an energy value of 134 Kcalories.
100 grams of a fried egg dish represent an energy value of 205 Kcalories.

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