Nuts - Health benefits

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Nuts are associated with several health benefits. Like other nuts, they help to lower blood cholesterol, fight against cardiovascular disease and against diabetes type 2. Similarly, nuts are beneficial against disorders of the gallbladder and they reduce the risk of colon cancer in women. Many antioxidants contained by nuts confer anticancer properties and allow them to fight diseases related to aging.


100 grams of roasted and salted cashew nuts are an energy value of 631 Kcalories.