Hazelnuts - Health benefits

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Hazelnuts are particularly rich fruits manganese, copper and vitamin E. Their benefits are multiple. They are able to lower blood cholesterol and, by the same, to reduce the risk of heart and vascular diseases and they fight against diabetes type 2. In addition, nuts reduce the risk of developing gallstones and decreases the risk of colon cancer in women. To enjoy the benefits of nut, you must consume at least two handfuls per week.


100 grams of hazelnuts represent an energy value of 683 Kcalories.