Lentils - Health benefits

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Virtues


The benefits of the lentils are not limited to those provided by their large amount of iron (resistance to effort and maintenance of a healthy body). As a matter of fact, the lentils are interesting for pregnant women whom they provide folic acid but also for their excellent fiber content making them particularly easily digestible. In addition, the lentils contain antioxidants which help to fight against cholesterol and slow the growth of cells

Calories


100 grams of cooked lentils represent an energy value of 112 Kcalories.