Dates - Health benefits

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Dates (often called "miracle fruit") are very energizing and provide many nutrients.
These are are extremely rich fruits vitamins, including vit C, vit B1, B2 VIT, minerals and trace elements, copper, zinc, magnesium, phosphorus ... Their benefits on health are numerous.
Their fibers help to fight against constipation. Their glucose, fructose and sucros contents, is an excellent source of energy for cells.
Moreover, dates are able to regulate the nervous system with their potassium content.
Another benefit of dates, they lower the bad cholesterol.


100 grams of dates represent an energy value of 282 Kcalories.