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Health Benefits of Almonds


The health benefits of almonds are numerous.

This article will explore them in detail.

Benefits of Eating Almonds

Almonds act on blood cholesterol and, thus, help to reduce the risk of developing cardiovascular disease or hypertension by about 45% when consumed in sufficient quantities.

Its high concentration of vitamin E give it antioxidant properties, which help to protect cells against aging. Almonds also help to fight against diabetes and cognitive decline.

To enjoy the benefits of almonds, eat at least a dozen a day.

Image: © Evan Lorne - Shutterstock.com

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