Beer - Health benefits


Virtues


Although beer is alcohol to drink in moderation, their benefits are numerous.
Firstly, the beer contains no fat and cholesterol, or even carbohydrates.
However, it contains a large amount of nutrients among which are the B vitamins (which help to fight against cardiovascular diseases ), niacin, riboflavin and zinc.
Beer also contains a lot of potassium, phosphorus and calcium. Thus, beer can help fight against certain diseases such as inflammation or diabetes.

Calories


100 grams of standard beer 4/5 degrees alcohol represent an energy value of 32 Kcalories.
Original article published by Jeff. Translated by Crashounette. Latest update on November 28, 2013 at 07:05 PM by Crashounette.
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