Avocado- Health benefits

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Virtues


very rich in calories, avocados have many virtues. It contain many antioxidants and carotenoids. As such, it help protect against eye diseases and reduce heart attack risk .
Other benefits of avocado include properties on the digestive system. Indeed, avocados contain fibers which make a good bowel movement while giving a feeling of satiety. Another benefit of counsel, it slows digestion and prevents blood sugar spikes after meals.

Calorie


100 grams of lawyer represent an energy value of 167 Kcalories.