Avocado- Health benefits


very rich in calories, avocados have many virtues. It contain many antioxidants and carotenoids. As such, it help protect against eye diseases and reduce heart attack risk .
Other benefits of avocado include properties on the digestive system. Indeed, avocados contain fibers which make a good bowel movement while giving a feeling of satiety. Another benefit of counsel, it slows digestion and prevents blood sugar spikes after meals.


100 grams of lawyer represent an energy value of 167 Kcalories.
Original article published by Jeff. Translated by Crashounette. Latest update on December 4, 2013 at 06:56 PM by Crashounette.
This document, titled "Avocado- Health benefits," is available under the Creative Commons license. Any copy, reuse, or modification of the content should be sufficiently credited to CCM Health (health.ccm.net).
Banana - Health benefits
Effects of Beer on Health