Best form of exercise

- - Latest reply: ^^Lucky luke^^
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Monday December 6, 2010
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- Nov 20, 2011 at 03:33 AM
Hello,
What's better please, jogging, skipping ropes or yoga?
Thank you.
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2 replies

0
Thank you
Hello
It depends on what you like. Personally, I believe that Yoga is better.
Kind regards.
Respond to Huny
Posts
1809
Registration date
Monday December 6, 2010
Status
Moderator
Last seen
May 6, 2014
16
0
Thank you
Hello,
This is a personal choice. Also it depends what you want to get out of the exercise. Yoga is an excellent all round activity but for a real work out, then jogging and skipping is good. Take care
Respond to ^^Lucky luke^^