Difficulty sleeping

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 tad -
Hi,
My problem is that I have difficulty getting to sleep. When I do succeed, I'm unable to wake up early in the morning and consequently miss the bus and arrive late for class. Can you please help me? Thank you in advance.

2 replies

proper timing to go to bed is very necessary.
Your problem would be due to incomplete sleep or due to improper timing of the sleep.
http://www.medexpressrx.com
Hello,
Make sure you have the same bedtime routine. Avoid watching TV, working/studying before bed. Avoid eating too late before bed. Regular exercise can help you to regulate sleep.