Difficulty sleeping

- - Latest reply:  tad - Jun 15, 2011 at 12:11 AM
Hi,
My problem is that I have difficulty getting to sleep. When I do succeed, I'm unable to wake up early in the morning and consequently miss the bus and arrive late for class. Can you please help me? Thank you in advance.
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1
Thank you
proper timing to go to bed is very necessary.
Your problem would be due to incomplete sleep or due to improper timing of the sleep.
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Thank you
Hello,
Make sure you have the same bedtime routine. Avoid watching TV, working/studying before bed. Avoid eating too late before bed. Regular exercise can help you to regulate sleep.
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