Losing weight quickly

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- - Latest reply: ^^Lucky luke^^
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- Nov 26, 2011 at 09:02 AM
Hello,

I always had belly and now it's getting worse, I would like to lose weight at the abdomen and thighs. For this, I would like you to give me an example of a good diet and a list of exercises, deemed as efficient.

Thanks.
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Thank you
Have a look on the Kioskea website

http://health.kioskea.net/contents/maigrir/
Respond to Janey39
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Thank you
Hello,

You can read some information on this webpage : http://health.kioskea.net/contents/maigrir/

However, the best is to consult a nutritionist because he will be able to give you an adequate diet to your own situation.

Take care.
Respond to ^^Lucky luke^^