Losing weight quickly

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^^Lucky luke^^
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Hello,

I always had belly and now it's getting worse, I would like to lose weight at the abdomen and thighs. For this, I would like you to give me an example of a good diet and a list of exercises, deemed as efficient.

Thanks.

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Have a look on the Kioskea website

https://health.ccm.net/contents/diets-3677849826
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Hello,

You can read some information on this webpage : https://health.ccm.net/contents/diets-3677849826

However, the best is to consult a nutritionist because he will be able to give you an adequate diet to your own situation.

Take care.