What to do to lose weight

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Hello,

I am Alicia and am 21 years old. I weigh 94kg and my height is 1.80cm. I wanted to know what to do to lose 10kg.

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Eat less and move more. Cut out extra calories and increase your level of activity. Aim to loose 1 -2lb per week. You will keep the weight off if you loose the weight more slowly.

Good luck and remain focused.
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Hello,

Here are some information : https://health.ccm.net/contents/diets-3677849826

If you need it, you can also be helped by a nutritionist. A professional can give you the most adequate diet to your situation.

Take care and good luck.