13 years old and am fat!

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- - Latest reply: ^^Lucky luke^^
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- Nov 27, 2011 at 05:43 AM
Hello, am 13 years old and I weigh 59 to 60kg to 1m58 in height. I was under the supervision of a nutritionist but she is on retirement now. I eat balanced diet but it's really in vain as there's no loss in my weight. Sports are not my cup of tea by the way but towards the remarks of my friends it is really difficult now!! Please!!
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Hi, It is really a big issue if sports are not your cup of tea. In such a case I would suggest you to at least refrain from eating too many sweets and snacks during the day. And walking early in the morning on a daily basis will help you a lot.
Respond to piriou33
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Hello Laura,

Did you try to find a new nutritionist ? It may help you :)

Sport is important, and it can help you to lose weight and keep in a good physical form. You maybe should try some new sports.

Take care.
Respond to ^^Lucky luke^^