Yoga

Report
-
Posts
2
Registration date
Monday November 28, 2011
Status
Member
Last seen
November 28, 2011
-
Hello,
I thinking of getting to yoga classes, do you think that this may help me in building muscles please?
Thank you.

2 replies

Why not join a gym instead?
Posts
2
Registration date
Monday November 28, 2011
Status
Member
Last seen
November 28, 2011

Hi i really think that a gym would be the best alternative if you want to shape your body in muscles.
Yoga helps very much in smoothing the body, working out respiration process as well as relaxing but it won't be very much helpful if you want the result to be as during bodybuilding sessions.