Cramps how to eliminate them?

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Are there any bikers here?

I am a biker and I have a big problem I have cramps very often in my thigh and this is very painful but dangerous also.


Once it happened that I had fallen down from my motorbike due to a cramp and I don't really know how to deal with them right now.



Answers are the most welcome.
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January 26, 2012

You should change tour eating habits but also try to put a sort of cord around your legs ant it might work.
Please be very careful and a regular intake of calcium and magnesium would be perfect.


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Hello you should rest before going back to sports. Let your cramps disappear and buy some medicines in a pharmacy.

Take care.