Insomnia

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Friday December 2, 2011
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December 2, 2011
- - Latest reply: Adiyna
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- Dec 2, 2011 at 11:59 PM
Hello,

I am suffering of some sorts of insomnia this happens only at night. When it's time to go to bed I'm never tired, I would like to sleep normally.

I am also very tired during the day and have problems to concentrate.
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Monday December 6, 2010
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Hello, this insomnia can be due to stress. Try to relax and you will sleep normally.

You should do sports, it's a good way to get rid of stress.

Good luck !
Respond to ^^Lucky luke^^
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Do seek a doctor's advice he will prescribe some medicine. Well you should not be addict to sleeping pills neither. Here when the doctor will prescribe same it will be in order to help you to recover sleep habits then you have to do some efforts. If you are stressed or anxious then it's going to happen. Reading in bed is very good for sleep.

Take care
Respond to Adiyna