Low carb diet

- - Latest reply:  Nash - Apr 29, 2012 at 03:13 PM
Hello,
How much carb someone has to take when he is on a low carb diet please? Will it be bettter not to have any or it may be dangerous to someone's health?
Thank you.
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Thank you
Hello,
It depends from one person to another. You can completely stop all carbs to lose weight. Why not just eat a well balanced healthy diet. Start a daily exercise plan, and enjoy your life. Take care and good luck
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