7 kilos to lose

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- - Latest reply: onlinedoctor
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- Dec 9, 2011 at 11:18 PM
Hello,

How to lose weight after the winter season, I got such bad habits that now I have an excess of 7 kilos that drives me crazy please help everybody.
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Hello,

You should try to diet. I would consult a nutritionist in order to get the most adequate diet to your situation and objectives.

Here are some information about diets : http://health.kioskea.net/contents/maigrir/

You also need to do sport.

Good luck and take care.
Respond to ^^Lucky luke^^
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Take your time, e.g. lose 2-3 pounds in 1 month;

Keep the rules set at the beginning;

Avoid deficiency in vitamin and minerals;

Do not use medication or special food plan;

Keep up to enjoy eating.
Respond to onlinedoctor