Building of muscles

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Sunday December 4, 2011
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January 27, 2012
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Hello,
How is it possible to have bigger muscles and to gain weight effectively please?
Thanks in advance.

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Eat a healthy well balanced diet. Ensure you have enough carbohydrates to sustain your energy levels. It might be worth seeing a dietician.

Good luck
Posts
41
Registration date
Sunday December 4, 2011
Status
Member
Last seen
January 27, 2012

Hi you must join a bodybuilding club where you will have coach to assist you in your progress. It is not advice to start a program on your own unless you know how it works.

You better take your time and see an expert.
You must eat a lot have products and also proper exercise to work specific part of your body. Take care.