Building of muscles

- - Latest reply: Dramaqueen
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- Dec 13, 2011 at 08:30 AM
Hello,
How is it possible to have bigger muscles and to gain weight effectively please?
Thanks in advance.
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Eat a healthy well balanced diet. Ensure you have enough carbohydrates to sustain your energy levels. It might be worth seeing a dietician.

Good luck
Respond to Janey39
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Sunday December 4, 2011
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Thank you
Hi you must join a bodybuilding club where you will have coach to assist you in your progress. It is not advice to start a program on your own unless you know how it works.

You better take your time and see an expert.
You must eat a lot have products and also proper exercise to work specific part of your body. Take care.
Respond to Dramaqueen