Nervous twitch how to stop them?

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Thursday January 12, 2012
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Rapsoo
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Thursday December 22, 2011
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Hello since childhood I am suffering from a nervous twitch and this is very annoying. This always happen when I am watching TV, in front of a film it is always the same my head goes from left to right each time. This nervous twitch also prevents me from concentrating as I should in the films, and very often I have to control it and this pains me a bit, can I get help with this please?

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Thursday December 22, 2011
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January 25, 2012

Hey yes of course, I read somewhere that there is a very useful technique that could help. You put a camera on yourself while watching a film and afterward you will have to watch it to see how you react at nervous twitch moments. Seems as if that when you look at yourself doing those things it helps a lot.