I'm too fat

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Fitsuria
Posts
1
Registration date
Monday January 16, 2012
Status
Member
Last seen
January 16, 2012
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Hello,
I'm so fat that I think of myself as ugly. I need to lose weight, can you please help me?
Thanks in advance.

2 replies

Hello,
Why not just adopt a healthy life style and commence a daily exercise plan. No junk food or fizzy drinks, only water and you must drink at least 2 to 3 litres a day. This will tone you up, you will lose weight slowly and steadyily and also you will feel well and active. Take care and good luck
Posts
1
Registration date
Monday January 16, 2012
Status
Member
Last seen
January 16, 2012

Hello how do you know that you are too fat?
Have you ever gone to the doctor to ask him about your weight?
This is important before thinking of diet or intensive hours of sports.

Give a try and try to be positive.