Regular jogging

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Monday November 28, 2011
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January 31, 2012
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Hello,
I have the habit to go jogging in the morning and when I get home, I always have a slight pain in the ankle, is this normal please?
Thanks in advance.

2 replies

Hello,
Have you ever had an injury in that place at all? You must wear supportive, and cushioned trainers or foot wear. You may need to see a physiotherapist for advise.
Take care.
Posts
4
Registration date
Monday November 28, 2011
Status
Member
Last seen
January 31, 2012

Hello,

as Bayo told you maybe you've been hurt at your ankle and that the pain is simply recurring.

Else maybe a wrong foot step could have cause an inner injury to your bones.

So protect them well when you go for jogging.