Regular jogging

- - Latest reply: Brandynewz
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Monday November 28, 2011
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January 31, 2012
- Jan 31, 2012 at 10:50 AM
Hello,
I have the habit to go jogging in the morning and when I get home, I always have a slight pain in the ankle, is this normal please?
Thanks in advance.
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2 replies

0
Thank you
Hello,
Have you ever had an injury in that place at all? You must wear supportive, and cushioned trainers or foot wear. You may need to see a physiotherapist for advise.
Take care.
Respond to Bayo
Posts
4
Registration date
Monday November 28, 2011
Status
Member
Last seen
January 31, 2012
0
Thank you
Hello,

as Bayo told you maybe you've been hurt at your ankle and that the pain is simply recurring.

Else maybe a wrong foot step could have cause an inner injury to your bones.

So protect them well when you go for jogging.
Respond to Brandynewz