How to gain weight?

- - Latest reply: Janey39
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- May 30, 2011 at 10:02 AM
Hi,
For 22 years old, I weigh 65kg with a height of 1.85cm. How can I gain weight without stopping my exercise and sports. Thank you in advance for your response.
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Posts
582
Registration date
Tuesday March 30, 2010
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Moderator
Last seen
May 13, 2012
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Thank you
Try eating larger portions, healthy snacks in between meals and extra protein and carbs at meal times.
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