Constipation problems

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 Kareena -
Hello,
I am having some constipation trouble when I get to the toilet. It hurts very much. I have started having more fibre in my food but it does help me at all. What must I do please?
Thanks.

2 replies

Hello,
Please visit a doctor for the right treatment.
Good luck.
Hello,
You must have enough water for a proper digestion too, good luck.