Having insomnia

- - Latest reply:  Luiz - Mar 24, 2012 at 05:31 PM
Hello,
When I get to work, I am all fit and not sleepy at all. I believe that it may be because of coffee that I have. When I will get home though, I will not be able to sleep.
Can someone please help me and tell me what I need to do please?
Thanks.
See more 

2 replies

0
Thank you
Hello,
I would advise you not drink coffee or tea before bed, and also no alcohol this will help you to get off to sleep no problem. Take care.
Respond to Oui
0
Thank you
Hello,
I have been working during the night since six months and at the beginning, I was drinking lots of coffee and this was not letting me sleep at all, please don't drink too much coffee.
Kind regards.
Respond to Luiz