Having insomnia

 Luiz -
When I get to work, I am all fit and not sleepy at all. I believe that it may be because of coffee that I have. When I will get home though, I will not be able to sleep.
Can someone please help me and tell me what I need to do please?

2 replies

I would advise you not drink coffee or tea before bed, and also no alcohol this will help you to get off to sleep no problem. Take care.
I have been working during the night since six months and at the beginning, I was drinking lots of coffee and this was not letting me sleep at all, please don't drink too much coffee.
Kind regards.