Sleep disturbance

 Beetle -
I'm having troubles sleeping for a few days now. The problem is that I am stressed about my work. This is in fact very disturbing and I wish to know what may help me to relax and to fall asleep.
Kind regards.

2 replies

If you are stressed and your mind too active then you will not fall asleep. Consider relaxation, yoga or counselling to help with this. I do not advise medication in this case. Take care and good luck
You can also get some sleeping pills but only under prescribtion of your doctor, kind regards.