Sleep disturbance

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 Beetle -
Hello,
I'm having troubles sleeping for a few days now. The problem is that I am stressed about my work. This is in fact very disturbing and I wish to know what may help me to relax and to fall asleep.
Kind regards.

2 replies

Hello,
If you are stressed and your mind too active then you will not fall asleep. Consider relaxation, yoga or counselling to help with this. I do not advise medication in this case. Take care and good luck
You can also get some sleeping pills but only under prescribtion of your doctor, kind regards.