Best diet for losing weight rapidly

 Dasa -
What is more effective for losing weight rapidly please? Is it a soup diet or eating only vegetables?
Thank you.

2 replies

I would say you need a well balance healthy diet to lose weight and maintain the weight loss. Why not visit our diet page and adopt a health life style. Take care and good luck
Before getting on any diet, please consider seeking help from a nutriotionist, best wishes.