Carrots for the eyes

- - Latest reply:  Daishtam \ - Mar 28, 2012 at 03:12 PM
Is that true that carrots are good for the eyes please?
Thanks in advance.
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2 replies

Thank you
Carrots like a lot of other fruits and veg contain Beta-carotene which is good for vision, especially night vision. But honestly do not think carrots would improve your sight if you had a problem. Eat them as part of your healthy well balanced diet. Take care
Respond to Hanna
Thank you
This is a wise way but it is also advised not to put your eyes in conditions for causing damage to them.
Respond to Daishtam \