Carrots for the eyes

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 Daishtam \ -
Hello,
Is that true that carrots are good for the eyes please?
Thanks in advance.

2 replies

Hello
Carrots like a lot of other fruits and veg contain Beta-carotene which is good for vision, especially night vision. But honestly do not think carrots would improve your sight if you had a problem. Eat them as part of your healthy well balanced diet. Take care
This is a wise way but it is also advised not to put your eyes in conditions for causing damage to them.